A book by Amanda Doggett
Recognise. Reframe. Repeat.
88 Reframes to Shift Your Perspective
This book offers 88 practical reframes to help you notice the story you’re telling yourself, consider another fair perspective, and choose a useful next step.
A different perspective does not erase difficult circumstances or excuse harmful behaviour. It can simply make room for another honest way to meet the moment.
A dated milestone
In October 2026, the book reached Amazon Australia’s Top 50 bestsellers in Psychology of Emotions.
As featured in The Natural Parent
“Sometimes It’s Just The Pasta”
The article explores how separating what happened from the meaning we attach to it can help us find another honest perspective, an idea that sits at the heart of the book.
Published editorial coverage. This feature does not imply endorsement by The Natural Parent.